My coaching philosophy is rooted in an understanding that just like medicine, when it comes to exercise there is a narrow therapeutic window. In order to establish and maintain positive adaptations we must take into account frequency of training stimulus and concentration of training stimulus.

These considerations are all encompassing and result not only in physical fitness but also mental and emotional vitality. On top of personal strength coaching, I offer meal prepping and planning at whatever level of help you need. Whether that is a customized meal plan, one on one healthy cooking classes where i not only teach you how to cook but grocery shop. To a full on meal prep service where i shop and prepare the most delicious meals based on the meal plan that not only taste great but support your recovery and training in the gym. Offering: 1,2,3 meal a day options, meals for the week. Together, we'll create a personalized plan that harmonizes strength, nutrition, and optimal health. My education includes extensive study in: Massage therapy, western linear periodization, The Conjugate Method, Bio-Mechanics, Human Anatomy and Physiology, Compassionate Communication, Super Slow Single set to failure training, Fasting, Eagle Claw Kung Fu, Goju Ryu Karate, Boxing, and Muay Thai. I always have a white belt mentality and strive to bring the knowledge I learn to my clients.