https://www.sandbothestrong.com/blog daily 0.75 2025-05-05 https://www.sandbothestrong.com/blog/exercise-training-and-trauma monthly 0.5 2025-05-05 https://www.sandbothestrong.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/d6a09247-aa3e-4e72-b54b-bf421f452b58/1L0A2786.jpg Home Sandbothe Strong's gym has multiple squatting cages and a variety of barbells fit for not only novices but experienced lifters to go as heavy as they need for optimum muscle growth. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/bbe9cba8-d1bb-4272-bbde-f87ef41a455a/1L0A2810.jpg Home A well loved set of Rogue competition plates set up with a barbell for deadlifts. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/18f72086-4290-41bd-8172-8ed154ff3ed1/1L0A2765.jpg Home A pendulum squat machine allows the squatter to go as deep as possible while also keeping the knees and back locked into the ideal position. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/c282baa5-717b-428a-a0e7-3bb4f61dd489/1L0A2823.jpg Home A competition bench press set up with a competition bar at Sandbothe Strong. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/058eca0e-4dd6-4a5b-be9d-38aff6c66554/1L0A2796.jpg Home An incline bench that is used with dumbbells and barbells to ensure that clients can build upper body strength through as much range of motion as possible. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/0a4bd415-c720-4850-8e35-b009d67b5698/1L0A2858.jpg Home A wide variety of dumbbells with the ideal grip size is used by clients every day from split squats to all manner of presses, extensions, and raises. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/f7123ba4-92a0-4e7c-9eb0-bbd35a5c6a36/1L0A2840.jpg Home A plate loaded lat pullover machine allows for training the lats through a full range of motion. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/0fd930dc-4b9f-44ba-91e6-f7093f4348ed/1L0A2835.jpg Home A plate loaded isolateral high row machine allows for rowing with one or both arms to strengthen the mid-to-upper back and shoulders. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/878bf27e-7ce1-4b60-8f99-3b7ca4f46ca2/1L0A2832.jpg Home A pec fly machine is an excellent compliment to a bench press because it allows for a greater stretch of the pecs while still being safe for the shoulders. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/ae11803a-7ddc-4946-ae72-ec9fbebcdd5e/1L0A2802.jpg Home An old school Nautilus leg curl (aka hamstring curl) machine. They don't make them like this high-quality work horse anymore. For well balanced & strong legs, you can't neglect the hamstrings! https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/9bd2d781-3b70-4ce6-b4fc-bdcaf219119d/1L0A2845.jpg Home Belts are lined up on the belt squat machine. Designed by Matthew Wenning of Wenning Strenght, the belt squat allows people to perform squats without adding load to their spine. Not only great for rehabilitation, this multipurpose machine can help you build solid quads. RDL's and rows can also be performed with it. https://images.squarespace-cdn.com/content/v1/6251e45df2fc0d402e3f2e04/e8856f00-600d-4193-b931-07a192baf986/1L0A2863.jpg Home A seal row bench allows the client to lay down and row a special barbell upwards in order to strengthen the mid-upper back. 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